Computer Eye Strain

Being a programmer, I got to sit in front of computer perhaps like 10 hours per day and every now and then I end up sitting more than that. 
So one working day, in the midday, my eyes started to sore. I took some rest and everything was fine. Next day same time, same pain and gradually it became a routine. It kept of reducing my productivity with every coming day.
I visited a doctor. He said I am suffering from Computer Eyes and it is quite common. So I got some medicine, took some rest, got bit better and then a month later, the same situation. 
To cut a long story short, it turned out that in my workspace, I was using two displays with variable brigthness and then on top of it, different sizes. I used to focus of my LCD but then the glare of my Laptop's screen would always cause distraction which I did not realize at that time.
So onwards, I turned off my laptop's screen and stopped sitting in front of the window and the thing gradually started to get better. 
Moreover I followed the following tips:
  • Sleep tight! At least 8 hours per day!
  • Take a break of atleast 10 minutes after every one hour of work.
  • Relax your eyes by doing the following during that 10 minutes break:


  • In case of pain, massage your forehead specially the sides and your eyes as well. If possible use some Balm.
  • In the worst case, take an asprin

BTW, with every passing year, I am getting more concerned about the ergonomics at my workspace i.e. Correct body posture, very specific quality and arrangment of equipment on my desk etc etc.  

References:


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